Spicy Barbecue Pulled Chicken Sandwiches

  • Spicy Barbecue Pulled Chicken Sandwiches

    Spicy Barbecue Pulled Chicken Sandwiches Associated Press

 
Published8/19/2009 12:01 AM

1 rotisserie chicken

¾ cup barbecue sauce

 

2 tablespoons cider vinegar

¼ teaspoon hot sauce (more or less to taste)

4 bulkie rolls, split

Remove and discard the skin from the chicken. Remove the meat from the bones and place it in a large microwave-safe bowl. Using your fingers or 2 forks, shred and pull apart the chicken meat.

Add the barbecue sauce, vinegar and hot sauce. Mix well, cover and heat on high for about 2½ minutes. Stir the chicken, then cover and heat for another 2½ minutes, or until hot (time will vary by microwave).

Place a quarter of the mixture on each bun.

Nutrition values per serving: 426 calories, 11 g fat (3 g saturated), 50 g carbohydrate, 1 g fiber, 29 g protein, 115 mg cholesterol, 1,310 mg sodium.

Associated Press

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